Discussions of recent training theory will allow all runners and coaches to gain an
understanding of how they may best train for all high school cross country and track

Heart rate monitors will be demonstrated and utilized to insure proper training intensity
to help prevent burnout, injuries and running junk mileage, both now and later in the

The importance of setting goals and how to attain them during the upcoming season
and beyond will be discussed.

Running Psychology
This session will introduce the runner to the most important aspect of "the athlete"-- the
mind.

The fuels that feed your energy systems and how to care for and maintain your body at
its highest level for peak performance will be discussed.

Through individual consultation and presentations by the staff personnel, runners can
learn more specifically about their present and past injuries as well as other running
related injuries and how to both care for and prevent them.

The two leading causes of injuries in all runners will be discussed and demonstrated
at length.

Race Tactics
Runners will be introduced to various racing tactics and strategies for all distance races
at all levels of competition.

Each runner will have their form analyzed shortly after arrival. Time will be set aside to
review each camper's form with the goal of highlighting the efficiencies and correcting
the inefficiencies of his/her biomechanics. These corrections will be stressed and
demonstrated daily during training runs and at other appropriate times.

Hydro-training/Aqua Jogging
Runners learn how to utilize the pool as a training resource during learn-by-doing pool
workouts.

Runners practice and learn about the benefits of working out in ways that compliment
their running to achieve overall fitness and strength.

Weight/Circuit Training for Distance Runners
Proper weight training techniques will be demonstrated and training will be organized to
help the athlete reach his/her full athletic potential.

Discussions led by our staff who compete or coach at all collegiate levels. They will
provide a variety of viewpoints on the ins and outs of intercollegiate athletics and

Discussions led by our post-collegiate staff will offer insight into the possibility of running
after graduating from college.